Services

THE XCELLENCE OFFER

Our Specialities

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PCIT-parent/child interaction therapy

Trauma Focused Cognitive Behavioral Therapy (TFCBT)

Cognitive Behavioral Therapy

Anxiety

Sports Therapy

Solution Focused

Depression

Grief and Loss

Mindfulness Therapy

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Individual Therapy (13 years and up)

In individual therapy we map out a plan based on your vision for living your best life! Then we look at barriers or hurdles that may get in your way. Past trauma? Depression? Parenting Challenges? ADHD? Sports Anxiety? The treatment plan will be a collaborative process with you and the therapist to aid you in working through your struggles.

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Group Therapy

Group therapy involves a group of people meeting together that are experiencing similar issues and discussing their problems together under the guidance of a licensed therapist. Some examples of group therapy may include teens struggling with anxiety, parenting during Covid, and relationship issues just to name a few. Group therapy will be offered on a seasonal basis contingent on demand.

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Family Therapy

Communication and connecting with family members can be challenging, family therapy is designed to help families work through issues that may be causing conflict and affecting the family system. The goal is to develop healthy relationships and restore harmony within the family unit.

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Couples Therapy

Couples therapy helps couples to recognize conflict and make steps to improve their relationship. Issues addressed in couples therapy include but are not limited to infidelity, co-parenting struggles, and reconnecting with your spouse/partner.

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Workshops

Workshops help families to understand the different stages of development. Recognize the struggles of navigating through tough situations that may present themselves such as tantrums vs meltdowns, teen stress, and the overall difficulties that every parent faces healthy relationships and restore harmony within the family unit.

1.    Stigma associated with mental health in the African-American community
2.    Finding the balance between parenting and practicing law (Tips and Strategies)
3.    Depression and Anxiety due to Covid-19
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Attending workshop with Xcellence Counseling and Wellness you can expect to be supported in a caring environment and walk away with a better understanding of:

Managing stress and anxiety about parenting

Strengthen parenting styles that lead to parenting consistency

Strengthening communication with children/teens

Guiding your children and teens through family transitions and adjustments such (new additions to the family or divorce)

Developing effective methods of discipline

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